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Yoga

Vinyasa Flow with Tracy

Energise your body and clear your mind with an invigorating vinyasa flow practice. Relax tight muscles and get ready for the rest of your day as Tracy Johnson takes you through a dynamic series of poses to ease away your stress, aches and pains. Suitable for active women of all levels, with modifications offered for all abilities; no prior yoga experience required.

Ashtanga Yoga with Vanessa

Develop a light and strong body, calm your busy mind and improve your circulation with this traditional and dynamic method of yoga.

Ashtanga yoga involves synchronizing the breath with a progressive series of postures which builds internal heat in the body encouraging a purifying sweat that detoxifies muscles and organs. Vanessa teaches a guided class which is suitable for all abilities.

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Terms and Conditions

Classes cost £7 and £8 and are payable by Paypal as you book. We also appreciate that there may be a need to cancel sometimes and so we say that with 2 hours notice (which will allow someone on the wait list to book on) you may choose another session for another time with no further fee to pay.

A1
Teacher Lead

Ashtanga

A2
Concentration

With Strength

A3
Develop your Practise

Ashtanga Bristol

A4
Adjustments with Care

Primary Series

Make the most of your lunchbreak with Express Classes!