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Pilates

Re align your office bound spine, our 45 minute mat work Pilates class will let you head back to your desk feeling longer,leaner and stronger. A mix of challenging Pilates exercises, stretches and twists will help you develop a stronger more stable core, elongate your spine, bring your attention to those lower abdominals, add tone and definition – this is a life skill.

If you want to shine a spotlight on stability we also have Pilates with Props where we use bands,blocks,balls and hand weights to focus on precision of movement and balance – its whole new level!

Perhaps you are post natal or a complete beginner then we also have a Basics Class for an hour on a Thursday which we run as a 6 week course to teach you everything you need to know about this body conditioning workout.

 

GoTo the Booking App

Terms and Conditions

Classes cost £7 and £8 and are payable by Paypal as you book. We also appreciate that there may be a need to cancel sometimes and so we say that with 2 hours notice (which will allow someone on the wait list to book on) you may choose another session for another time with no further fee to pay.

P1
Instructor Charlie

Pilates

P2
Studio

Support

P3
Core Strength

Pilates with Charlie

P4
Balance and Strength

See the Transformation

Make the most of your lunchbreak with Express Classes!