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    Welcome to

    Express Classes

    Make the most of your lunch break

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    Enjoy

    Pilates and Yoga

    at our Bristol Triangle Studio

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    Join us on

    Yoga and running retreats

    in beautiful Cornwall

Welcome to Express Classes

We run 45 minute Pilates, Yoga and HiiT classes in our sunny private studio at the rear of the store. Our classes are small with a maximum capacity of 7/8 for each class – This way the teaching can be tailored to individual ability and corrections made accurately. We believe this is how classes should be, so whether you want to compliment your cardio sessions or take some time in your day to future proof your body we will have something for you.

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Pilates

Pilates

Re align your office bound spine with our 45 minute mat work Pilates class.

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HiiT

HiiT

Punchy, high-energy fat burner from Bristol’s only just-for-gals personal trainer, Em of Em-Fit.

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Yoga

Yoga

Energise your body and clear your mind with an invigorating vinyasa flow / ashtanga practice.

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  • Charlie

    Charlie

    A Polestar certified instructor who has been honing bodies since 2008. Her approach to teaching is completely inclusive believing that every ‘body’ can reap the benefits of the fundamental Pilates principle – reinforcing movement through strengthening and stabilising, changing not only how a body looks but how it feels. Visit The Pilates Line for more.
  • Em

    Em

    Em-Fit instructor Emma will guide you through a high intensity and effective workout over your lunchbreak. Em is primarily a Personal Trainer specialising in fat loss, body sculpting and nutrition for women. Em-Fit Personal Training
  • Vanessa

    Vanessa

    An RYT 200 hour qualified teacher, Vanessa has practiced vinyasa and ashtanga yoga for several years. She is a dedicated ashtanga student with a full 6 day week yoga practice, something she believes is crucial as a yoga teacher. Vanessa teaches with compassion and respect for each individual’s needs but always encourages students to work beyond the limitations of their mind, so they may experience the benefits of Ashtanga: a light and strong body, improved circulation and a calm mind.
  • Helen

    Helen

    When Express Classes was looking for a yoga teacher to partner with to offer retreats Helen was the natural choice. With a background in running Helen hosts yoga retreats in Cornwall and Europe with an athletic emphasis on core, recovery and wellbeing.
  • Tracy

    Tracy

    Tracy is founder of Brainbox Coaching and Empower Yoga focusing on building ability and confidence in your yoga practice and developing a healthy happy lifestyle. She is also a PT, combat instructor and author. Find her at brainboxcoaching.co.uk
  • Niccole

    Niccole

    A dedicated Betty, and founder of Express Classes, Niccole identified the studio space at the Sweaty Betty shop as a fantastic place to host selected teachers for you to maximise your lunch break. Your main point of contact you will often see Niccole in the pilates and HiiT on the mat next to you.
  • Charlie
  • Em
  • Vanessa
  • Helen
  • Tracy
  • Niccole
  • Yoga Retreats

    Yoga Retreats

    Revive over a long-weekend yoga retreats on the peaceful north Cornish coast.

    • Morning engerising and evening recovery yoga

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  • Yoga Retreats

    Yoga Retreats

    Escape the city and come back feeling refreshed, revitalised, strong and flexible.

    • Plant based wholefood meals

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  • Yoga Retreats

    Yoga Retreats

    Re engerise in the Cornish countryside.

    • Beautiful luxury retreat centre on the North Coast of Cornwall

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  • Yoga Retreats

    Yoga Retreats

    Combine yoga with running – make running effortless.

    • Easy access to coastal running, walking and beaches

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Connect with Express Classes

Keep in-touch with our class schedules and competitions for free and discounted classes and retreats by signing up to our newsletter!

Get in touch

Opening hours

Classes daily from 11.10am

The Classes

Pilates, Yoga and Core

Location

Sweaty Betty
59 Queens Rd Bristol BS8 1QL

Contact

Email
Make the most of your lunchbreak with Express Classes!