Vinyasa Flow with Tracy
Energise your body and clear your mind with an invigorating vinyasa flow practice. Relax tight muscles and get ready for the rest of your day as Tracy Johnson takes you through a dynamic series of poses to ease away your stress, aches and pains. Suitable for active women of all levels, with modifications offered for all abilities; no prior yoga experience required.
Ashtanga Yoga with Vanessa
Develop a light and strong body, calm your busy mind and improve your circulation with this traditional and dynamic method of yoga.
Ashtanga yoga involves synchronizing the breath with a progressive series of postures which builds internal heat in the body encouraging a purifying sweat that detoxifies muscles and organs. Vanessa teaches a guided class which is suitable for all abilities.