Helen started on the path of her yoga journey 15 years ago, when she first tried yoga as a teenager. A journey that began with yoga as only a physical practice, has developed into a deep gratitude for all the additional spiritual, emotional and mental blessings that it brings. Having travelled the world and practised many styles of yoga with great teachers, Helen has found a love for a flowing vinyasa style, which makes up a large part of her personal practice alongside traditional Ashtanga.
To read more visit helenclareyoga.com
Helen hosts yoga retreats and yoga combined with running retreats on the beautiful North Cornish coast. The retreats run Friday to Monday. Based around the daily yoga sessions in the studio or in the garden enjoy the delicious wholefood plant based retreat diet, the surrounding trails for running and walking and the beautiful nearby beaches.
In addition to the Cornish retreats Helen runs yoga retreats in selected locations in Europe. Please see Helen’s website for more details on these yoga retreats.